There’s one option for a side here: green beans. But if you still have a craving for chicken, there are a couple of grilled options. In fact, just one medium-sized piece of fried chicken at KFC is around 8-11 carbs. Ordering food here can be difficult as all the fried foods are pretty high in carbs. You can also add jalapenos for extra kick. Order a side of lettuce, side of beef, side of chicken, and a side or two of guacamole. (No need to get taco shells that you won’t eat anyway.) What to Order It’s possible to eat at Taco Bell while staying keto, just avoid the main meals and stick to sides. Pair any of these breadless sandwiches or sliders with a side salad for a bigger meal. Many of the sandwiches are good without the bun. Opt for Arby’s if you want a high-protein fast-food meal that will satisfy your hunger and help you maintain your keto goals. Arby’sĪrby’s is known for its roast beef, but they have a variety of meat options and you can order many of them without bread for a low-carb alternative. Some of the other sandwiches, like the Farmhouse King, creep up in carbs without lots of customization.įor more nutrition info, see Burger King’s searchable menu. Stick with burgers, cheeseburgers, the grilled chicken sandwich, Whopper, or Double Whopper without bread or ketchup. You can easily order a double cheeseburger without the bun and stay keto. Burger Kingīurger King is a popular fast-food chain that also has some low-carb options. Chicken nuggets are also off limits as the breading makes the carb count rise quickly.įor more, see McDonald’s nutrition calculator. Stay away from the pancakes, hash browns, burritos, and oatmeal. Some locations might not know what to do if you order “bunless,” so just order it as it comes and toss the bun. When you ask for no bread, they’ll usually serve these in a bowl with some lettuce and a fork. Instead, go for an oil and vinegar dressing like Italian. If you order a salad, avoid the ranch dressing - it has added sugar. What to OrderĪll of the McMuffin and other breakfast sandwiches sans bread are fair game, including:įor a morning caffeine boost, add a black coffee.įor the rest of the day, any grilled chicken sandwich, grilled chicken bacon ranch, or quarter pounder with cheese burger without the bun or ketchup will work.
When you order a salad, you’ll also want to avoid the croutons and the dressing (it’s probably pretty high in sugar). McDonald’s is a classic for quick and cheap fast food, and it’s no enemy to the low-carb diet if you simply toss out the bread.
And no matter how much you love a good tortilla or bag of chips, avoid them if you want to keep your net carbs in check. To plan ahead before going to Chipotle, check out their nutrition calculator. Start with:Ĭhoose from any of their meats (carnitas and steak are especially delicious):Īdd any of these low-carb additions (sour cream and guac are particularly tasty and high-fat You can ask for double meat, although they’ll charge you extra): They make their guacamole fresh every day, so if you love avocado, then go for it. Don’t be fooled by the name - you can make yourself a hearty salad here that will satisfy your hunger. The salad bowl or burrito bowl is the way to go at Chipotle. If you’re one of those people, you’ll be happy to learn that it’s very easy to stay keto at Chipotle. Many people love Chipotle for its delicious, high-quality Mexican food and its focus on sustainability. Subway also has a useful nutrition calculator so you can plan ahead. Browse our curated collection of fan-favorites and discover your new favorite snack or supplement.
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